STARTING A WORKOUT program for the first time can be equal parts excitement and confusion. The good news is it’s almost automatic that you’ll immediately begin to gain muscle as a beginner, no matter ...

Not all ab exercises are the easiest – take crunches, for example. They require a certain degree of core strength to help lift your shoulders off the floor. Plus, they can put a lot of pressure on ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar can help ...

Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine ...

If you’re a new runner, maintaining a consistent mobility practice might not fall at the top of your list of priorities. But it probably should. Whether you’ve signed up for your first marathon or you ...