Maintaining healthy blood pressure is about more than keeping your doctor happy at your checkup. It is a key part of reducing your risk of heart disease, stroke and other serious health issues. When ...

Your early-morning habits can have a surprising impact on weight loss. Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Prioritizing rest and forming a healthy bedtime routine aren't only about general wellness or energy levels. The quality and duration of your sleep actually affect every aspect of your life. As a ...

Sleep is one of the most important things we can do for our bodies to heal, recover, and strengthen. But many people don’t realize how much their nighttime habits can affect the quality of their rest.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Getting a good night's sleep is important, but sometimes small habits before bed can make it harder than it needs to be. You might not realize that certain actions can interfere with your ability to ...

If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage sleep advice: Quit the caffeine in the evening. Turn your bedroom into a snooze ...