A clean-eating mantra includes wasting as little food as possible. Michelle Dudash, Registered Dietitian, Chef and Creator of the 4Real Food Reboot, shares her Pistachio & Whole-Grain Tortilla Crusted ...

Preheat oven to 425°. Coat a baking sheet with cooking spray. Place fillets on baking sheet. In a small bowl, mix the mayonnaise, lime juice zest, salt, onion powder and pepper. Spread mayonnaise ...

Heat oven to 425⁰F. Spray or butter a glass 9×13-inch baking dish. Arrange tilapia filets in dish. In a medium bowl, whisk together all three juices, Thai sweet chili paste, brown sugar, oil, soy ...

With amazing flavors, these baked tilapia fish wraps will please the adventurous palate. Finish the meal with the familiar flavors of garlic bread and fresh cookies. Feeds four for less than $12. Take ...

Preheat oven to 425 degrees. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray. Bake 8-12 ...

Preheat oven to 400F. Lightly coat a rimmed baking sheet with cooking spray. Arrange four slices of prosciutto evenly spaced on the baking sheet. Place a second slice over each of the first four. Set ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. OVEN-FRIED TILAPIA WITH FENNEL CRUST Yield: 4 servings 1 1/4 cups plain dry bread crumbs or panko 1 teaspoon freshly, finely ...

"Tilapia" is the market name of a variety of mild-flavored, inexpensive freshwater fish species commercially farmed, harvested, and consumed throughout the world. As of 2016, it was the fourth most ...