NEW HOPE, Minn. — The Lenten season is here and there's a lot of people eating seafood. Friday fish fries are a staple all over the state. On KARE 11 News Saturday, we lighten it up and get rid of all ...

A clean-eating mantra includes wasting as little food as possible. Michelle Dudash, Registered Dietitian, Chef and Creator of the 4Real Food Reboot, shares her Pistachio & Whole-Grain Tortilla Crusted ...

Heat oven to 425⁰F. Spray or butter a glass 9×13-inch baking dish. Arrange tilapia filets in dish. In a medium bowl, whisk together all three juices, Thai sweet chili paste, brown sugar, oil, soy ...

Tilapia is inexpensive and easy to cook and has a mild flavor. If you’re trying to get more fish in your diet, tilapia is an easy one to start with. Because it’s semi-firm, tilapia holds up well to ...

Preheat oven to 350 degrees. Grind almonds in a food processor or blender. Transfer to a wide shallow bowl. Season both sides of each fillet with salt. Whisk egg white in another wide shallow bowl ...

With meat shortages on the rise and fewer trips to the grocery store due to the coronavirus, now's the perfect time to start buying and cooking more seafood and fish. Seafood is a great source of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Once the summer months roll in, sometimes we ...

Tilapia served in parchment paper packets, or en papillote, may look fancy, but it's actually an easy and hands-off way to ensure that your baked fish comes out moist and perfectly tender. This recipe ...

If you're looking for a dish to liven up your next dinner party, we've got you covered. Today a Hyvee registered dietitian shows us the recipe for oven-fried tilapia that's perfect for any occasion.