Self-care can feel like a luxury for busy leaders who pride themselves on hard work and consistent productivity. Personal needs like exercising and getting enough sleep may fall to the bottom of your ...

Self-care is a critically important component in your life. Protect time for it. Notice if self-judgment, guilt, or social comparison are stopping you from engaging in self-care.

Forbes contributors publish independent expert analyses and insights. Tess Brigham (MFT, BCC) covers mental health in the workplace. Mar 26, 2025, 09:00am EDT Imagine you glance at your phone and your ...

If you struggle with self-care, you're not alone. Between all the responsibilities and distractions of modern life, it can be hard to pause and tend to our needs. The concept of self-care is ...

The latest self-care trend presents a skewed picture of wellness and could lead to more burnout, fatigue, and exhaustion.

Even during our busiest periods, it’s important to remember self-care doesn’t have to mean doing the most. Instead, you can ...

Somewhere along the way, self-care picked up a reputation for being loud, time-consuming, and a little unrealistic. Bubble baths at sunset, perfectly planned routines, and long lists that feel more ...

In our fast-paced world, it's easy to forget to care for ourselves, or feel like we don’t have time to. Self-care is not a luxury—it's a necessity for maintaining balance, especially during stressful ...

Considering older people are most susceptible to the consequences of social isolation and feelings of loneliness, it's not entirely surprising that many of them are forgoing self-care and avoiding ...

From a quiet cup of coffee to daily workouts, see what these stars prioritize when it comes to practicing self care Alexandra Schonfeld is a staff editor at PEOPLE. She has been working at PEOPLE ...

My favorite way to unwind and relax at home is with a nice bath. Especially as the days get shorter and the weather gets colder, taking a long relaxing bath right at home gets me so cozy and ready for ...