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How do our brains wake up?

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...
A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...
People typically sleep deeply between 3 am and 5 am. But if you frequently wake up at this time, you need to be cautious. Let ...
As winter draws in, along with the nights, some of us can start to see changes in our sleep — and may even experience 3 am ...
We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...
Wake up and smell the bacon. Holiday Inn Express by IHG is launching a world-first hotel experience with a scent-based alarm clock in an effort to improve guests’ sleep and mornings. Beeps and buzzers ...
The Holiday Inn Express brand is testing out the first scent-based alarm clock designed by a hotel brand in a bid to improve guest mornings. The Holiday Inn Express Alarm Clock is being tested out at ...