Official recommendations vs. your goals.

A full body workout with the Cureton Family. A full body workout with the Cureton Family. InPACT at Home is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android ...

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

If you think endless miles on the treadmill are all you need, science says otherwise. A growing body of research shows that strength training delivers fat-burning benefits cardio alone simply can’t ...

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These “fun” moves bring the heat without going too hard on joints.

We may receive a commission on purchases made from links. Health tracking is becoming increasingly popular, and the rise of gadgets like the Apple Watch has made it easier and easier. But the Apple ...