Is there a difference between being in “trance” and being in a “hypnotic state”? I find these two terms quite confusing because of what I have experienced involving these two states of consciousness.

Psychotherapist Jonathan Marshall tried some relaxing dissociation techniques with me recently. He told me to think of myself floating to a place I found comforting. Over 15 minutes or so, he got me ...

Pamela gave a deep sigh. ‘I’m just a waste of space. I don’t do anything useful. I don’t think I ever have.’ Tears wavered on her eyelashes and threatened to fall. I raised my eyebrows and said, with ...

Here’s a letter from Jeff who, according to him, has been a long-time listener of my Sunday radio program over DZMM and a regular reader of my column and books. “You have often mentioned the term ...

These can range from zoning out when someone is yelling at you, to running on adrenaline when you have an accident. Trance states are a form of dissociating, which can be beneficial. But you don't ...

Pamela gave a deep sigh. ‘I’m just a waste of space. I don’t do anything useful. I don’t think I ever have.’ Tears wavered on her eyelashes and threatened to fall. I raised my eyebrows and said, with ...