Fitness Pro Superhuman Troy unleashes a trap-focused workout engineered to thicken your upper back and create towering, powerful traps.

Fitness Pro Superhuman Troy demonstrates a rapid three-minute dumbbell shrug circuit that builds thicker, more imposing traps ...

Add Yahoo as a preferred source to see more of our stories on Google. In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement ...

African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...

Add Yahoo as a preferred source to see more of our stories on Google. When time is limited, and you can only spare 45 minutes to an hour for a daily workout, every second counts. The long, sometimes ...