Tricep extensions and bicep curls are classic arm-building exercises, but fitness expert Menno Henselmans shares key technique cues to make them even more effective for bigger, stronger arms.

Our arms comprise a few different sets of muscles, namely the biceps, triceps and what we commonly call the forearms. These muscles are small compared to the rest of the muscles in our body—chest, ...

Get ready for the ultimate pump.

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

The biceps pump is only part of the road to major biceps muscle. If you really want big arms that stand out, you also need to train your brachialis, a sometimes-forgotten muscle that lies between ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

Add Yahoo as a preferred source to see more of our stories on Google. Are bicep curls alone enough to pump up your upper arms? Photo: Getty Images Strong and defined arms are not only eye-catching but ...