The Healthy @Reader's Digest on MSN

Intensity vs. Amount: This Type of Workout Is More Likely To Lengthen Lifespan, Found Recent Study

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

The Five Health and Fitness Numbers That Actually Matter

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other factors. Experts we spoke with recommend paying attention to your personal ...

Is it time to ditch your morning milk tea? Leading neurologist recommends 8 different types of teas for better well-being

A leading neurologist has recommended 8 different types of teas that can help improve your focus and overall well-being.

The thing most people get wrong when exercising – and why it’s costing them results

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...
Women's Health

Resistance Training Vs. Strength Training Vs. Weight Training: What’s The Difference?

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...
The Advocate

2019 study: Mental and physical activity can reduce chances of specific types of dementia

Does sustaining an active lifestyle in midlife lower the risk of dementia? In a February 2019 study highlighted in Neurology, researchers reported that staying both physically and mentally active in ...
CNET

Ozempic Users Can Now Workout With Apple Fitness Plus Through New Weight-Loss Partnership

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...