But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic exercise, experts say you don’t have to ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

If you have no experience with exercise, O'Sullivan recommends remembering that anything is better than nothing. "Research ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. “The result was quite unexpected as the evidence ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for reducing pain related to knee osteoarthritis.

For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the best ...

NEW ORLEANS — Mayoclinic.org says that type 2 diabetes – also referred to as adult onset diabetes – is a chronic condition that affects the way your body metabolizes glucose (blood sugar) – resulting ...

For people who suffer from chronic knee pain, aerobic exercises such as walking, cycling and swimming could be the best for relieving pain and boosting quality of life, new research has suggested.

A new study found that resistance exercise may be superior to aerobic exercise as a way to get better sleep. A year-long resistance exercise program improved sleep quality, duration and other ...

Although an aerobic cooldown indeed lowers blood glucose levels in adults with type 1 diabetes after fasted exercise, by itself, the impact it has on hyperglycemia is insignificant. Exercise can ...