The type of cheese you eat can make a big difference.

Many people with high cholesterol assume they can’t eat cheese. Yet, dietitians say certain types of cheese can be part of a heart-healthy diet. The key is to watch serving sizes and pair cheese with ...

If there's one group of products the nutrition world has opinions on, it's dairy. Whether it's what type of yogurt is healthiest or if dairy or plant-based milk is the best option for your ...

We all know that diet can impact brain health, but the way individual foods work in the body can look very different—and sometimes the winners aren’t the ones you’d expect. Dementia is a complex ...