Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Unwind, stretch and smile while experiencing ...