Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

Upper-body strength exercises after 50, with expert guidance, sets and reps, using bands and bodyweight for joint-friendly ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...