Add Yahoo as a preferred source to see more of our stories on Google. Drinking ginger ale is a common remedy for an upset stomach, but experts say there are more effective methods. (Getty Images) ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s normal to experience the occasional upset stomach, even if you regularly eat probiotic foods and practice gut-healthy habits.

Ginger can help calm mild stomach upset and reduce bloating and gas. Research shows that 750 to 2,000 milligrams (mg) of ginger supplements taken daily may help treat menstrual cramps. A daily dose of ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...