If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

If you're a regular MC UK reader, you'll know that we're generally sceptical of social media health and fitness trends, but lately, we've spotted one that we're very here for. Resistance bands are ...

For those who are opting out of gym memberships in place of at-home workouts, these $14 resistance bands on Amazon are sure to be your new go-to fitness tools. You've probably seen people in the gym ...

What are the benefits of resistance bands? Using these elastic or fabric bands to add tension or resistance during exercise makes it more difficult to do movements, and engages more muscles, which ...

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The study was undertaken on 12 men aged 20-22, with six to eight years’ experience of resistance training. They performed a 5-rep max for barbell hip thrusts; barbell hip thrusts using a resistance ...