No more crunches! This trainer’s dumbbell workout takes under 20 minutes and builds stronger arms and abs at the same time

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.
Fit&Well on MSN

An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout

Begin kneeling or standing with a dumbbell in each hand, elbows raised in front of your chest, palms facing toward you at eye ...
WWLP-22News

Proper use of dumbbells for a total body workout

(Mass Appeal) – For today’s fitness Friday, we’re working on a Total Body Workout by using dumbbells, and George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here to show us ...
Fitness Volt

The 5-5-5 Dumbbell Method: Build Muscle in Just 15 Minutes

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

I have a PhD in strength training – stop using the wrong weights for your workouts with this simple test

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...
Well+Good

Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?

Dumbbells, kettlebells, and barbells can all be effective tools for building strength and power. But there are nuances between each of these three free weights that can affect which one works best in ...