No more crunches! This trainer’s dumbbell workout takes under 20 minutes and builds stronger arms and abs at the same time

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.
Fit&Well on MSN

An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout

Begin kneeling or standing with a dumbbell in each hand, elbows raised in front of your chest, palms facing toward you at eye ...
Fitness Volt

The 5-5-5 Dumbbell Method: Build Muscle in Just 15 Minutes

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...
Well+Good

Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?

Dumbbells, kettlebells, and barbells can all be effective tools for building strength and power. But there are nuances between each of these three free weights that can affect which one works best in ...