The average adult needs about 1,000mg of calcium per day. And that amount increases for women over the age of 50 and men over the age of 71. “Calcium deficiency can, over time, lead to weak and ...

Whether you're planning on making the transition to veganism or just looking to cut down on dairy, you're not alone. The number of people choosing to cut all animal produce from their diets is on the ...

If you're following a vegetarian diet, try these meatless and plant-based options to get your protein. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Many vegetarian-friendly foods can help ...

In a recent study published in Nutrients, researchers compared the mineral content and absorption of plant-based meat-free (vegan and vegetarian) burgers and beef burgers. Study: Content and ...

Nutritionist offers insight into the meals and ingredients that help her stay nourished and energised.