'At 78, I reduced my biological age to 51 using nothing but exercise – here's how’

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...
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This 90-year-old woman has a better fitness routine than you; does 10k steps and 30 squats every day

What does fitness look like at 90? Well, according to a 90-year-old woman, it involves full-body exercises like squats, sit-ups, walking, and more. At 90, fitness coach Theresa Moloney's 90-year-old ...
Woman & Home

Forget walking or yoga - new study reveals the best exercise for over-70s to maintain fitness and mobility with age

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...