Taking vitamin B12 supplements may cause you to burn the midnight oil, experts warn. "Overly high levels of B12 can lead to ...

Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral for overall health and well-being. Adequate ...

Here are the best vitamins and natural supplements to try to improve your quality of rest tonight. The vitamins and supplements on this list were chosen based on my personal experience with natural ...

Good sleep is hard to get, and it seems like we're all struggling to get truly restful, restorative sleep at night right now. Fortunately - or maybe not-so-fortunately - there are plenty of sleep ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

It's true that as we age, we don't sleep as well or as long. Why is that? Scientists said several changes occur with aging that disrupt our natural sleep cycle. That's why I was intrigued with an ad ...

If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and which one may be best for you.

It’s true that as we age, we don’t sleep as well or as long. Why is that? Scientists say several changes occur with aging that disrupt our natural sleep cycle. That’s why I was intrigued with an ad on ...