No, it’s not some obscure slang or a niche running club initiation — Jeffing is a popular and effective run-walk technique ...

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

Even if you’re a runner, you may not have heard the term “Jeffing” before. It’s a method of alternating between running and walking and it’s become a popular way to train for long-distance races. It’s ...

If you’re in a run/walk training program, going out for a workout isn’t as easy as lacing up a pair of running shoes, connecting your GPS watch, and selecting the “open run” option. You need to track ...

In Japan, the key to longevity and health is as simple as putting one foot in front of the other – walking. The Japanese don’t walk to stay fit; walking is woven into their daily routines. Research ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together 90-minute playlists each ...

Registration is open for the spring session, which begins March 10 Amy Hendry’s work as the Integrative Recovery and Performance Specialist for the Duke women’s basketball team often takes her out of ...