O n average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers ...

Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

A new study suggests that walking just 4,000 steps on three or more days a week could cut your risk of death by about 40%.

In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

A new study finds that walking 4,000 steps once or twice a week can lower heart disease and death risk especially in older ...

A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health ...

Specifically, individuals who walked continuously for 15 minutes or more without stopping had a mortality rate of 0.8% and a ...

Walking is one of those simple things that’s really good for you. But in modern life, it’s hard to hit a walking goal every ...

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...