Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

South winds ahead of an approaching storm will keep it warm today with 50 mph gusts possible in SW UT. Moisture moving in along a cold front brings widespread precipitation tonight into Thursday.

A damp and cloudy start to the week gives way to a warm, breezy midweek before cooler, sunnier fall weather settles in for ...