Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

For at least the past decade, the general consensus has been that a dynamic warm-up is necessary before any type of physical activity. Although static stretching still has its place—especially when ...

If you’re planning to be more active now that the weather is warming up, it’s important to prepare your body for activity. Karena Wu, a board-certified specialist in orthopedic physical therapy, ...

YOU'VE MANAGED TO take some time out of your busy schedule, got yourself to the gym, and you're ready for a workout. You've changed out of your street clothes and into your activewear, you grabbed a ...

This involves activating the muscles you're going to use, which can help prevent injury. While some workout enthusiasts swear by cardio or stretches to "warm up" before a work out, personal trainer ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...

Whether to stretch or not is a common discussion among all types of fitness enthusiasts. The answer largely depends on the individual and the activity accomplished that day. Here is a common question: ...