Deep sleep - also known as slow-wave sleep - is crucial for memory, physical renewal and hormonal regulation. But as you get older, it substantially decreases, and scientists believe this contributes ...

Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to ...

During short breaks at work or home, use nature sounds as a tool for mindfulness practice. Spend a few minutes listening ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from ...

The year 2020 is one we may desire to get past. As I was debating what to compose a new column about, a recent customer for whom I built an especially lovely and peaceful sounding pond with stream and ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

During deep sleep%2C the brain%27s electrical patterns follow a slow oscillating rhythm Listening to sounds tuned to brain rhythms improves memory Such sounds may also help with insomnia%2C the study ...