Anyone who lifts knows recovery comes down to three key things: staying hydrated, eating right, and getting enough rest. Most guys have the protein part down—pounding shakes and loading up on chicken ...
A new study found that having your arm in the wrong position during blood pressure checks — either at home or the doctor’s office — can result in readings “markedly higher” than when your arm is in ...
Whether you’ve just finished a hard speed session or returned from a long run, there’s one more part of your training that’s crucial to both your performance and your health: recovery. “Recovery has ...
Newton said it best: for every action, there’s an equal and opposite reaction. And if you’re someone who pushes hard in your workouts – whether it’s early morning runs, lifting between meetings, or ...
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Ultra runners can’t seem to get enough of recovery shoes – but do they really work? And which pair is best?
Running is one of those activities that’s meant to be low maintenance, but the more I do it, the more gear I seem to need. At first, it was just a pair of trail running shoes to help me negotiate ...
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