The health expert recommends sleeping in a cool, dark room, and using an eye mask or blackout curtains if necessary. It’s ...

It’s no surprise that eating fruits and vegetables is good for you, but diets that are rich in these foods could boost longevity, too, according to a new study ...

Slow living promotes a lifestyle focused on peaceful and leisurely approaches to most aspects of life. With an emphasis on living mindfully and being fully in each moment, the slow living movement is ...

Dr. Kerry Burnight shares four pillars to boost wellbeing in aging and practical ways to grow and connect. Dr. Kerry Burnight shares four pillars to boost wellbeing in aging and practical ways to grow ...

Haupt is a health and wellness editor at TIME. Andrew Brodhead Laura Carstensen's favorite lecture of the year is the one when she tells undergrads at Stanford University that—contrary to what they've ...

There's *** lot of things that get better as you get older. Conversations around aging are changing as the older population grows. We don't care as much what other people think about us, so I'm only ...