"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a ...

S leep is precious at the best of times, but in the switch from summer to winter when the clocks go back, it tends to play on ...

Elizabeth Pantley answers viewer questions about kids and sleep. March 4, 2010— -- For many parents, every night is a struggle to get their kids to sleep in their own beds. Experts call it ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Research has shown that a fantastic way to get the full benefits of your zzz's is to go to bed naked. But is sleeping naked good for you? According to a nationwide survey, only 8% of people sleep ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

These top-rated sleep trackers make it easier to monitor your rest and improve your sleep habits by using cold, hard data.

Dr. John Walkup answers the question: 'Getting 10-Year-Old To Sleep In Own Bed?' July 1, 2009— -- Question: A 10-year-old cannot sleep in his own bed and climbs into his parents' bed in the ...

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to ...

LOS ANGELES -- Cuddling with cats and dogs at bedtime may bring comfort to many pet lovers, but is it really a good idea? Two months ago, when Kylia Clark of Glendale met her dog, Bella, they just ...