Women who strength train tend to live longer, thanks to reduced risk of death from all causes, including fatal cardiovascular events. Strength training also staves off age-related muscle and bone ...
When Marian Cass of Long Island, New York, turned 50, her doctor gave her a prescription she wasn’t expecting: weight train twice a week. “I have always been pretty fit for my age,” says the ...
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Beginning Weight-Lifting Programs for Women Over 40
If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...
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