However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

To find out, we spoke to fitness experts who broke down the benefits and drawbacks of each method to help you decide between Pilates versus strength training. Pilates is a low-impact form of exercise ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Sure, a home weight room would be nice, but not everyone has the space or funds for one. xplate is the latest product ...

After a string of injuries sidelined me from running one too many times, my physical therapist laid it out in no uncertain terms: I needed to strength train. Weight training would help my muscles and ...