Whether you're a heavyweight or a lightweight, if you're lifting weights to stay fit there are a few rules of the road. Below, Jim Ramsay, team trainer for the New York Rangers, and Dr. Jonathan ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your fitness goals indoors. Trainer Rachel Swepston from OrangeTheory Midtown shares ...

Over time, many strength training exercises have evolved, but none come close to the Earthquake push-up. Performing pushups is hard enough, but if you really want to punish your body for eating that ...

Add Yahoo as a preferred source to see more of our stories on Google. Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Here’s how to get the most out of your workouts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...