The crew at SHiNE Dance Fitness in Wichita is ready to move, groove and break a sweat with you! The workout class consists of dancing to songs you’d hear on the radio, surrounded by motivated people ...

There is much talk about fitness nowadays—physical fitness, mental fitness, occupational fitness—and for good reason. There is a lot we can do individually to improve our physical and emotional health ...

Finding time to work fitness into our everyday lives can be challenging, but where there’s a will, as the old saying goes, there is a way. Writer Mark Anthony put it succinctly when he said, “We make ...

People who are aerobically fit and work out a lot tend to imbibe more than their less fit peers. By Gretchen Reynolds People who work out regularly and are aerobically fit tend to guzzle a surprising ...