Dr. Rhodes shares what happens to your body during an extended fast and which benefits you might actually feel. The post What ...

Medically reviewed by Robert Burakoff, MD Key Takeaways Eating too fast can cause digestive issues, weight gain, and a higher risk of type 2 diabetes and metabolic syndrome.Slowing down at meal times ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t have to figure this out alone if you don’t want to. But here’s what I wish ...

You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

Intermittent fasting is an eating pattern that focuses on when you eat, not what you eat. A recent study found that intermittent fasting helped some people with Type 2 diabetes discontinue their ...

Few things can come between a person and their morning cup of coffee. But if you’re interested in losing weight with intermittent fasting, you might be wondering: Can you drink coffee while fasting?

These popular weight loss medications can come with unwanted side effects—especially if you continue to eat a high-fat diet. Here's what to know and how to avoid it.

You roll out of bed, chug some water, and head straight to the gym without eating anything. Sound familiar? Fasted workouts have become incredibly popular among fitness enthusiasts who swear by ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...