JENNIFER: OUR BODIES NEED ELECTROLYTES TO SURVIVE. THEY REGULATE NERVE AND MUSCLE FUNCTION, HYDRATE YOUR BODY AND BALANCE BLOOD ACIDITY AND PRESSURE AND HELP REBUILD DAMAGED TISSUE. WHEN YOU HAVE TOO ...

Electrolytes are vital for the healthy functioning of the human body. Fruits and vegetables are good sources of electrolytes. Common electrolytes include sodium, potassium, calcium, and bicarbonate.

The list of nutrients your body needs to run — vitamins, minerals, proteins, fats and all the rest — includes one more item that most people either forget or know little about: electrolytes. The ...

DEBORAH: IN TONIGHT’S WOMAN’S DOCTOR, OUR BODIES NEED ELECTROLYTES TO SURVIVE. THEY REGULATE NERVE AND MUSCLE FUNCTION, HYDRATE YOUR BODY, BALANCE BLOOD ACIDITY AND PRESSURE, AND HELP REBUILD DAMAGED ...

Electrolytes are required for key chemical reactions in the body — imbalances can lead to a range of symptoms, including headaches and muscle cramps. (Getty Creative) Electrolytes are the architects ...

Electrolytes like sodium are key for a healthy body and brain, and too little of them can be risky. A lack of electrolytes can cause a range of health issues from mild headache to life-threatening ...

Physical activity, hot days and illnesses are all times when it’s smart to sip an electrolyte-packed drink. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., ...

Leg cramps are typically harmless. Although they go away on their own, several at-home remedies may help relieve the symptoms. In this article, we explain what leg cramps are and what can cause them.