For most people, cinnamon is generally safe in the small amounts typically used for flavoring food. Studies on potential health benefits have examined doses of about 1 to 6 grams per day—roughly ½ ...

Discover the surprising health benefits of cinnamon milk, a comforting beverage that's more than just a bedtime treat. This natural remedy boosts immunity, aids digestion, and helps regulate blood ...

Evangeline Mantzioris is affiliated with Alliance for Research in Nutrition, Exercise and Activity (ARENA) at the University of South Australia. Evangeline Mantzioris has received funding from the ...

Cinnamon has been long used around the world in both sweet and savory dishes and drinks. But a new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee (and some cocoa to make it ...