At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals ...

Forget the elaborate Buddha bowls and Instagram-worthy smoothies; here's what plant-based eating actually looks like when you ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

Eating three balanced meals per day is often touted as the healthiest way to maintain a healthy diet and get adequate nutrition. But if you're like me and have an unpredictable eating pattern, getting ...

The Timing Factor That Could Add Years to Your Life Here's something you might not expect: when you eat your breakfast could ...

Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating breakfast may help lower the risk of heart disease. Try to eat breakfast ...

Is breakfast really the most important meal of the day or can skipping it boost fitness goals? Experts explain how your ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Quickly: Picture a breakfast. If you live in the United States ...

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...

Brian Crimmins provides the reasons why firefighters should eat breakfast and the items to consider as part of the meal.