Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

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My go-to maximum return move is the kettlebell swing. The exercise hits the two major points that Samuel outlined—my forearms feel pumped by the last rep of a set of swings, and the glutes, abs, and ...