Dr. Sharon Gam on MSN
Exercise Makes You Feel Better! What Science Says About How To Exercise For More Happiness And A Better Mood.
Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...
Green Matters on MSN
Are There Any Benefits to Taking Creatine Without Working Out? What Would Happen?
Creatine is a supplement that many fitness enthusiasts take for various benefits. However, can you safely consume it if you ...
Verywell Health on MSN
Is Walking Enough to Offset the Health Risks of a Sedentary Lifestyle?
If walking is the only physical activity you can do, is that enough exercise to stay healthy? Experts say yes, but there are other factors to consider.
You may think you don't have time to exercise and study and that you have to pick one. What if I told you you can't afford ...
Prolonged sitting, exceeding six hours daily, poses significant health risks, increasing the likelihood of diabetes, heart ...
If you're thinking about adding more protein to your diet, experts say you can expect to see several changes in your body, ...
According to Dr Agarwal, your muscles and joints also need some time to cool down. “It is better to wait at least 15–20 minutes after your workout before taking a hot shower,” said Dr Agarwal. In the ...
Too much protein can be a real missed steak. While protein is essential for muscle maintenance and overall health, overdoing it can come with some serious risks and side effects. “Consuming excessive ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results