DAYTON, Ohio -- The lateral arm raise provides strength and stability to the shoulder joint. Starting position: Stand with dumbbells in hands and arms resting at your sides, feet approximately hip ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

Dear Colin: I've been doing the upright row for a few weeks as part of a new program my trainer put me on. It's supposed to strengthen my shoulders and neck muscles, but I've started to notice that my ...

This video explores the effectiveness of dumbbell lateral raises, comparing different techniques and approaches. It covers tips on form, variations of the exercise, and the benefits of incorporating ...

Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: Don’t give all the attention to your abs and booty.

Building in the time to your workout schedule for growing and toning your shoulder muscles can pay off both physically and aesthetically. Having upper body muscle can create a very athletic appearance ...

In honor of Sara Sampaio’s birthday, NYC gym Dogpound raised a glass—er, dumbbell—to toast the Victoria’s Secret model’s 27th year. The celeb-favorite fitness spot posted an Instagram video on ...