Choosing healthy fats is an important part of healthy eating. And that's good news for a lot of reasons. Fats can add flavor ...

I walk every day, but I just can't seem to lose weight.Do I really need intense exercise to burn fat?I want to lose belly fat ...

From nuts and seeds to olive oil, these foods pack plenty of unsaturated fats into every serving.

Scientists have developed an experimental injection that destroys fat cells and significantly reduces dangerous belly fat, ...

Sarah covers how industries like food and tobacco affect Americans’ bodies and minds. Her interests include ultra-processed foods; smoke-free tobacco; and wellness trends like perimenopause products ...