It’s all about the flour. Alternative pasta is everywhere. Brown rice spaghetti, chickpea mac and cheese, corn rotini, lentil orzo – seemingly endless varieties of specialty, gluten-free and ...

Not only do these dinners align with the Mediterranean diet, they’re low in calories and high in protein to help you meet ...

Are you ready to be creative to get more nutrients into your pasta meals? Try mixing in spiralized vegetables. They add fiber and nutrients as well as color and texture while turning plain spaghetti ...

This simple pasta dish stars barely caramelized onions simmered in white wine, tangy pecorino Romano, black pepper and dried oregano for earthy, herbal contrast. It’s inspired by a Pugliese classic ...

This healthy pasta is bursting with fresh veggies and lean protein. It will satisfy your carb cravings, provide a variety of vitamins and nutrients ... and it will fill you up without weighing you ...

While traditional white pasta is still a go-to for many households, health-conscious shoppers are now cooking up alternatives like chickpea or whole wheat pasta. Both options are widely considered ...

If you have ever questioned whether protein pasta is genuinely better for you or just smart marketing, you are not alone. As a U.S.-based fitness and nutrition writer, I can say this debate comes down ...