People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, according to Cording. Others may do well with 1,000 IU, while Cording says those ...

Many people take B-complex supplements for energy—but are you taking them at the right time? Yup, when you take a supplement can play a significant role in how it impacts your body and health. We ...

To maximize vitamin D absorption, take it with a meal containing healthy fats, as this can boost blood levels significantly.

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the ...

Remembering to take your vitamins can be difficult in the midst of a busy day so it makes sense you might want to get in the ...

Vitamin C, a popular supplement for immunity and collagen production, is best absorbed when timing and food interactions are ...

Consumption of dietary supplements is becoming increasingly common. However, there may be reasons why you are not deriving ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Everyone needs vitamin B12: It helps the body produce red blood cells and maintain healthy brain function, along with so many ...

If you think you may be deficient or are in a high-risk group, get tested and then consider supplements with medical advice ...