While you might be wondering which green is best to eat, they’re all pretty good for you, and eating a mix is a good idea.
If you're looking for another reason to swap fries for a salad, a new study offers some inspiration. "Just having a salad a day may be one of the keys to brain health," said Trisha Calvo, a Consumer ...
Verywell Health on MSN
10 foods with more vitamin K than broccoli
Medically reviewed by Jonathan Purtell, RDN Broccoli is a rich source of vitamin K, an essential vitamin that supports bone ...
Most of us are familiar with the old adage about an apple a day keeping the doctor away. Now there is new evidence suggesting that a salad a day, may keep memory loss at bay. The health team at ...
A recent study published in Neurology shows that a higher intake of flavonols—a class of flavonoids present in fruits, vegetables, tea, and wine—was associated with a slower rate of cognitive decline ...
EatingWell on MSN
You’re Probably Not Cooking Kale This Way—But You Should Be
To make your chips, start by preheating your oven to 400°F. Wash your bunch of kale, then make sure each leaf is completely ...
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