Spinach is cheap, versatile and backed by research. Studies link it to heart health, digestion and eye health — plus easy ...

A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can ...

Leafy greens like kale and spinach provide fiber and prebiotics, which are crucial for gut health. These veggies promote beneficial bacterial growth and a more diverse microbiome. Eating plant-based ...

Leafy greens like spinach, kale, lettuce, and arugula are praised as “superfoods” for a reason — they’re packed with nutrients, low in calories, and super versatile. But before you toss another ...

People who eat more leafy greens have healthier brains, the equivalent nearly two decades younger than peers who eat fewer veggies, study suggests.

Everyone knows exercising is good for the body, but a new study says the wrong form of exercise can damage the body’s ability to properly burn calories. The body’s mitochondria take calories and turn ...

For those who don't consume dairy products, turnip greens are an excellent source of calcium. This mineral is essential for ...

Leafy greens act like a natural multi-vitamin, supporting immune function, bone health, and reducing the risk of chronic ...

Leafy greens like kale, spinach, and chard are nutrient-rich but can trap dirt, microbes, and pesticides—making thorough washing essential for safe eating. Skip washing greens before storing ...