HARMFUL HEALTH HEALTH EFFECTS. AND JOINING US TODAY IS DOCTOR CANDACE JONES, A PEDIATRICIAN WITH KAISER PERMANENTE. JUST TO GIVE US SOME MORE INSIGHT ON THE DANGERS OF POOR SLEEP HABITS IN CHILDREN.

11 reasons why it's so important for kids to get a good night sleep (and yes, many of these are relevant to adults as well): 1. Sleep is restorative for the brain. 2. Too little sleep can lead to ...

Six clear signs your child’s sleep routine needs a gentle reset, plus small, doable tweaks to bring nights and mornings back into balance.

(WSAW) - With summer break just around the corner, some parents may let their kids stay up later than usual. However, that might not be such a good idea. ”I think a little relaxation in the summer is ...

We often think of sleep as just giving rest to the body and mind, but for children, it is anything but passive. Behind closed eyelids, their brains are buzzing with essential activity like building ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

The impact of consistent sleep goes far beyond just feeling rested the following day. Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A night of sub-par sleep is enough to put anyone on their back foot. But a ...