5 Strength Moves Indian Women Need To Prevent Shoulder And Neck Pain From Long Work Hours

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

Here’s the strength exercise that women over 60 should do to build muscle

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

I did 50 shoulder taps every day for a month – and this is what it did to my core

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...
Everyday Health on MSN

7 Low-Impact Strength Exercises to Help Women Over 50 Stay Fit

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Why shoulder pain isn’t just a muscle issue: What your posture, diet and acidity levels reveal about the ache

Shoulder pain arises from mechanical stress, inflammation, posture issues, and metabolic factors like acidity. It affects daily function and quality of life. Management requires addressing posture, ...

6 Standing Exercises That Melt Stubborn Belly Fat Faster Than Running After 45

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Are Weighted Vests Really Worth the Hype for Menopausal Women? Here's What to Know.

From supporting bone health to maintaining a healthy body composition, weighted vests could be a simple tool for menopausal ...
Medscape

Bruxism Causes Headaches and Muscle Pain in Young Woman

A 19-year-old woman presented to the hospital with shoulder pain, headaches, and persistent tiredness despite apparently adequate sleep. She reported no other symptoms and denied any trauma or ...