She’s horn-y, alright. A 107-year-old woman from China has stunned social media users by showing off a huge horn growing out of her forehead. The centenarian named Chen became an unexpected star on ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

You've done barbell curls before, and if you've done them right, you've used little momentum and really focused in on your biceps. The cheat curl, which should be used sparingly, introduces some ...