Women who strength train tend to live longer, thanks to reduced risk of death from all causes, including fatal cardiovascular events. Strength training also staves off age-related muscle and bone ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

Katie Salerni, aka KatyLiftiz, never misses a workout, even while clocking long Navy hours. The American bench press record holder thrives in chaos despite unpredictable duty schedules. But how does ...

Chicago’s Women’s Fitness Camp offers women of all ages, shapes and sizes a fun, energetic approach to getting fit and losing weight, through regular exercise and proper nutrition. Women who ...

Regular aerobic exercise between pregnancies is linked to improved heart health and a reduced risk for preeclampsia recurring in a subsequent pregnancy.

Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...

When you think about a lifelong dedication to women’s fitness and wellness, you think of Sherry Deimler. With a long tenure in fitness that began in 1985, Deimler moved to Chapel Hill in 1990 and ...